Farm-to-Table Festivities: The Health Benefits of Eating Local This Holiday Season

There are so many advantages to harvesting and eating locally grown food. Here are a few.

Nutritious and Fresh

The freshness of the produce is one of the main benefits of buying at local farmers markets. Farmers market product is usually gathered within a few hours of where you purchase it, in contrast to store produce that frequently travels great distances. The products will maintain a higher nutritious content, including vital vitamins, minerals, and antioxidants, thanks to this short transit time. Eating meals that are nutrient-dense and fresh might help one feel more vibrant and healthier overall. https://www.area2farms.com/almanac/local-food-is-medicine

Fewer Artificial Chemicals

According to a Mayo Clinic article, synthetic pesticides, herbicides, and genetically modified organisms (GMOs) are frequently used in conventional farming practices. You are more likely to find organic and naturally cultivated items if you buy from your local farmer’s market. Because organic agricultural methods utilize fewer or no toxic chemicals, you are exposed to fewer potentially dangerous compounds. 

Variety

Compared to conventional supermarkets, farmers markets frequently provide a greater selection of goods and food. You can discover a wide variety of fruits, vegetables, herbs, and other gourmet treats at your local farmers market by perusing the stalls. This variation promotes a varied and well-rounded diet by encouraging you to try various flavors. Eating seasonal and local foods exposes you to things you might not often utilize in your meals. You can enjoy the constantly shifting range of flavors that come with each season's abundance.

Short Supply Chains Are Safer

Everyone benefits from short supply chains; you, your food, and the environment all benefit. Additionally, they cultivate a connection with your nearby farmers. You can discover where your food comes from, learn about wholesome, tasty cuisine, and perhaps even know the names of the farmers who cultivated it. Your produce will be fresher and more nutrient-dense because it will not be exposed to dangerous artificial chemicals and preservatives during its shorter journey. Your produce will taste better and have a richer color if the supply chain is shorter.

Looking for the perfect spot to host your next company holiday party or planning an unforgettable dining experience in Bloomington? Look no further than FARM Restaurant! Reserve your table today by visiting our website, calling us directly at (812) 323-0002, or booking through your OpenTable App. Don’t wait—spaces fill up fast during the holiday season!